Pilates Classes

Alida is a certified Mat Pilates instructor through Body Harmonics. She has been teaching for 10 years and paired with her dance training, she offers classes that focus on injury prevention, building core strength, improving posture, and increasing flexibility. All participants are encouraged to discover more about their bodies and to question their habits whilst placing their individual needs and body diversity at the forefront.

This Fall, the following class schedule is offered. Feel free to reach out if you have any questions!

1) PRE-RECORDED PKG + 6 LIVE ZOOM CLASSES
– Sept 10 to Dec 9
– Email sent every Tuesday with a link to a pre-recorded bilingual class for unlimited access for 7 days.
– Add some extra motivation by joining live on zoom 6 times:
• Tuesday September 10th, 7-7:45a.m. EDT
• Tuesday September 24th, 7-7:45a.m. EDT
• Tuesday October 8th, 7-7:45a.m. EDT
• Tuesday October 22nd, 7-7:45a.m. EDT
• Tuesday November 5th, 7-7:45a.m. EST
• Tuesday December 3rd, 7-7:45a.m. EST
– Language: Bilingual (EN/FR)
– Registration: $135, E-transfer (contact her for details)

2) IN PERSON ONLY @ CONCORDIA LEGYM
– Tuesdays and Thursdays
– Sept 17 to Dec 5
– 2 classes (4:30p.m. & 5:30p.m.)
– Language: English
– Registration: https://www.concordia.ca/campus-life/recreation/fi…

3) IN PERSON ONLY @ CENTRE D’ACTIVITÉS MASSON
– Fridays
– Sept 27 to Nov 29
– 5-6p.m.
– Language: French/Bilingual (depending on participants)
– Registration: https://lrcr.qc.ca/documents/29627_LRCR_Brochure_A…