Workshop | Stéphane Crête — Confort dans l’inconfort

Each morning, we will activate our bodies, energy, and creativity with a period of free movement, supported by high-intensity music. We will then hold a talking circle to hear the group’s needs, followed by the facilitator sharing some theory on the concepts to be explored during the day. These concepts and explorations will allow us to:

– Understand the notions of boundaries and see how they impact our creations

– Equip ourselves with tools for awareness and communication

– Unblock your practice

– Bring awareness to your blockages

– Free yourself from certain conditioning

– Inspire a new stage of work

Participation in each exercise is voluntary and optional, respecting the limits of each individual.