Workshop | Shérane Figaro — Dancing Your Path: ESANS Method

The workshop is based on a reflective and creative approach. Many of the references offered are rooted in the knowledge of traditional Haitian dances. These references provide a framework for opening up to fluid movements and nourishing our imagination, allowing space for our own movement to emerge. During the workshop, the concept of invisible movement is used to focus attention on inner sensations while remaining present in the physical space and in connection with the group. The work with the body incorporates notions of center, grounding, gravity, circularity, and seeking support.