Pilates Mat Teacher Training

AMP Teacher Training Program (Offered in French only)

The adventure begins with learning the Principles of the method, pre-Pilates exercises for the unconditioned and for beginners. It continues with the learning of intermediate exercises and the basics of Pilates pedagogy and class composition in line with current knowledge in the field of movement science.

This is followed by advanced exercises and principles for adapting the method to pregnant women, athletes, osteoporosis sufferers and people with reduced mobility. The course culminates in the integration of accessories such as balls, magic circles, rollers, etc., into Pilates exercises.

The Ann McMillan Method

The Ann McMillan Pilates Method training includes both classical and contemporary Pilates, offering a complete perspective of the method’s possibilities. Movement analysis, safety, identification of common errors and the use of imagery to facilitate exercise execution are covered. Theory and practice overlap during teaching labs and theory lectures, providing a dynamic and engaging learning context.