GYROKINESIS Workshops

GYROKINESIS is a holistic body training method that enhances flexibility and tonicity, stimulates the nervous system, and maximizes energy flow through precise wave-like movements of the spine and pelvis (circles, spirals, curves, arches).

These fluid, tension-free movements, combined with specific breathing patterns, result in remarkable biomechanical and energetic efficiency, while harmonizing the body’s systems. This practice loosens and strengthens joints, deep muscles, and fascia, improves balance, and awakens the senses.

GYROKINESIS is suitable for everyone and is practiced in groups. Sessions last 75 minutes and follow a continuous rhythm, incorporating seated, floor-based, and standing movements.

Myriam Allard has been practicing GYROKINESIS for over 10 years and earned her certification in July 2019. As a seasoned dancer with more than 20 years of experience, she brings her expertise and knowledge to her teaching of both dance and GYROKINESIS.

GYROKINESIS sessions with Myriam Allard are offered at La Otra Orilla Studio and online.

DATES
Tuesday, January 7
Tuesday, January 14
Tuesday, January 21
Tuesday, February 4
Tuesday, February 11
Tuesday, February 25

TIME
4:30 PM to 5:30 PM

FEES (taxes included)
6-class session: $120
Drop-in class: $25/class
Payment by Interac transfer or cash

AT STUDIO LA LOLA
137 Saint-Ferdinand Street, Suite 227
H4C 2S6 Montreal

ONLINE
Contact Myriam for the Zoom link:
myriam@laotraorilla.net