Août: Inspire by FM avec Alanna Kraaijeveld

Six sessions on August 19, 21, 22, 26, 28, and 29! Monday, Wednesday, and Thursday from 10 am to 11:30 am

$125 for six sessions or $25 per session

Courtyard of Ste-Cécile School, 7230 avenue de Gaspé

This is an open workshop. Everyone is welcome.

The sessions are designed as an opportunity to connect to the fundamental aspects of FM practice. They will support overall coordination, joint health, endurance, and relational capacity. Participants will practice FM-based work.

Joint Movements

• Standing, in place, focusing on spiral movements
• Continuous demonstration style that participants follow

Movement Situations

• Task-based dances with the FM practice ball
• Explored with a partner
• We take our time for each proposal
• The work is done standing and on the floor and can be adapted if needed

REGISTRATION REQUIRED

No exchanges or refunds.

ACCESSIBILITY

The workshop is conducted in English and French.

The courtyard of Ste-Cécile School is made of concrete. Anticipate sun exposure as shade is limited.