Group GYROKINESIS® Classes
5:15PM to 6:15PM
$20 for one class; $85 for 5 classes; $150 for 10 classes
What: A series of open-level Gyrokinesis classes taught by contemporary dance artist and certified Gyrokinesis instructor Karen Fennell
When: Tuesdays 5:15-6:15pm April 15th to June 17th
Where: Proto Studio, 5333 Avenue Casgrain, Suite 1107 (11th floor), Montréal QC H2T 1C1
Cost: $20 for one class; $85 for 5 classes; $150 for 10 classes
*Receipts eligible for reimbursement through the RQD training reimbursement program*
ABOUT GYROKINESIS:
GYROKINESIS® is a highly dynamic exercise system that employs breath and a series of fluid, circular movements to promote deep core strength and long lean muscles, while simultaneously strengthening the nervous system, detoxifying the organs and awakening the senses. While some movements resemble those found in other forms such as dance, yoga or tai chi, Gyrokinesis is a unique and contemporary system that is fully adaptable to movers of all levers, from the professional dancer to the office worker, the injured athlete to the elderly person. Regular practitioners of the Gyrokinesis Method often report a profound increase in overall energy levels, improved mental clarity, and an ability to move through the daily activities of life with greater ease, poise and confidence.
More information about this method can be found on the official website: www.gyrotonic.com.
