Sunset GYROKINESIS® Classes

GYROKINESIS® is a highly dynamic exercise system that employs breath and a series of fluid, circular movements to promote deep core strength and long lean muscles, while simultaneously strengthening the nervous system, detoxifying the organs, and awakening the senses. While some movements resemble those found in other forms such as dance, yoga, or tai chi, Gyrokinesis is a unique and contemporary system that is fully adaptable to movers of all levels, from the professional dancer to the office worker to the injured athlete to the elderly person. Regular practitioners of the Gyrokinesis Method often report a profound increase in overall energy levels, improved mental clarity, and an ability to move through the daily activities of life with greater ease, poise, and confidence

More information about this method can be found on the official website: www.gyrotonic.com

About the Instructor:

Karen Fennell is a contemporary dance artist and GYROTONIC®/GYROKINESIS® instructor based in Tiohtià:ke/Montreal. She discovered Gyrotonic and Gyrokinesis early in her dance career as complementary training methods, and was immediately hooked. Since 2009 she has studied primarily under the tutelage of Master Trainer / choreographer Dana Gingras, while regularly deepening her knowledge through participation in advanced teacher trainings in Montreal and abroad.