GYROKINESIS Workshops with Myriam Allard – La Otra Orilla

GYROKINESIS is a holistic body training method that develops flexibility and tone, stimulates the nervous system and maximizes energy circulation through a series of precise undulating movements of the spine and pelvis (circle, spiral, curve, arch).

These fluid, tension-free movements, combined with breathing patterns, achieve remarkable bio-mechanical and energetic efficiency, and promote harmonization of the body’s various systems. This work loosens and tones joints, deep muscles and fascias, improves balance and awakens the senses.

GYROKINESIS is open to all, and is practiced in groups. Sessions last 75 minutes and take place in a continuous rhythm, with seated, floor and standing movements.

Myriam Allard has been practicing GYROKINESIS for over 10 years, and received her certification in July 2019. A seasoned dancer with over 20 years’ practice, she brings all her experience and expertise to her teaching of dance and GYROKINESIS.

From September 10 to October 22 inclusive

DATES
Tuesday, September 10
Tuesday, September 17
Tuesday, September 24
Tuesday, October 1
Tuesday, October 8
Tuesday, October 15
Tuesday, October 22

For further information and registration: info@laotraorilla.net